Conditioning10 Rounds for Time:250/200m Row200m Run30 Double Unders OR Crossover Single Unders (FX: Single Unders)*30:00 Cap*RX+: 12 Rounds Cooldown1:00 on, :10 off1) Saddle Pose2) Downdog to Seal Pose3-4) Calf Stretch w/ Rig (1:00 each side)5) Deep Squat Hold w/ RigRead More
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