ConditioningAMRAP 24400m Run6 Power Cleans (165/115) (FX: 125/85) (RX+: 205/145)12 Burpee Box Jump Overs (24/20)*RX/RX+ Min: 5 Rounds Cooldown1:00 on, :10 off1-2) Pigeon Pose (1:00 each side)3-4) Hip Flexor Stretch5-6) Single Leg Forward FoldRead More
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