StrengthEvery 1:30, 3 Rounds1) 10 Ring Rows w/ Pause at Top2) 100′ Backwards Sled Pull3) 10 Prone Swimmers4) 100′ Sandbag Bear Hug CarryConditioningAMRAP 86 50′ Shuttle Runs8 Toes to Bar (FX: 6 OR 8 Hanging Leg Raises)10 Alternating Dumbbell Snatch (50/35) (FX: 35/20)Read More
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