Conditioning4 Rounds of :45 on, :15 off1) AMRAP Calorie Ski2) Rest3) AMRAP Calorie Bike4) Rest5) AMRAP Burpees to 6″ Target6) Rest*Score: Total Calories/Reps Cooldown1:00 on, :10 off1-2) Hip Flexor Lunge3-4) Pigeon Pose5-6) Single Leg Forward Fold7-8) Supine Spinal TwistRead More
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