Weekly OverviewEvents/ClassesMondayClean and Jerk ComplexTuesdayBack SquatWednesdayGymnastics DevelopmentThursdayLong ConditioningFridayCrossFit Open 25.2Friday Night Lights:4:30pm, 5:30pm, 6:30pmSaturdayTBDSundayTBD StrengthEvery 2:30, 6 Sets1 Deadlift + 1 Power Clean + 1 Hang Power Clean + 1 Split Jerk (↑, start from 50-60% of 1RM CJ)*Hold onto bar b/t reps ConditioningFor Time:20 Box Jumps (24/20)15 Clean and Jerks20 Box Jumps (24/20)10 Clean and...Read More
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