9AM: Regular class WOD 10 AM: Open Make-Up! StrengthEvery 3:00, 4 Sets6 Tempo Bench Press (60-70%) +6 Tempo Strict Pull-Ups (Banded/Weighted)*3s downConditioning3 Rounds of 1:00 on, :10 off1) 18/14 Calorie Ski (FX: 14/11) (RX+: 20/15)2) AMRAP Hand Release Push-Ups (FX: Push-Ups)3) AMRAP Toes to Bar (FX: Hanging Leg Raises)4) Rest*RX/RX+ Min: 80*Score is total AMRAP...Read More
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