Get ready for the Open! Sign up for the Handstand Skills Clinic tonight at 5:30 PM! StrengthEvery 2:30, 5 Sets3 Push Press w/ Pause at Top (55-65% of 1RM CJ)*Touch and Go; take from floor ConditioningAMRAP 1212 Box Jump Overs (24/20)8/8 Single Dumbbell Snatch (50/35) (FX: 35/20)4 Wall Walks (FX: 2)*RX Min: 4 RoundsRead More
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