We are starting a CFR7 Book Club! Interested in learning about details or participating? CLICK HERE to sign-up! StrengthEvery 2:30, 6 Sets1-3) 1 Pause Front Squat + 2 Front Squat (65, 70, 75%)4-6) 3 Front Squats (80-85%) ConditioningAMRAP 1025 Calorie Row50 Wall Balls (20/14) (FX: 14/10)100 Double Unders (FX: 75 OR Single Unders)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
