Weekly OverviewEvents/ClassesMondaySnatch,CrossFit Open 19.3 Re-TestTuesdayFront SquatWednesdayPush Press5:30pm HandstandSkills ClinicThursdayLong ConditioningFridayCrossFit Open 25.1Friday Night Lights:4:30pm, 5:30pm, 6:30pmSaturdayTBDSundayTBD StrengthEvery 2:00, 8 SetsPower Snatch1-2) 3 @ 60-65% of 1RM Snatch3-4) 2 @ 70-75%5-8) 1 (↑)*Reset b/t reps ConditioningCrossFit Open 19.3For Time:3 Rounds of:10 Power Snatch (95/65) (FX: 65/45)12 Bar Facing Burpees Rest 3:00 3 Rounds of10 Bar Muscle-Ups (FX:...Read More
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