StrengthEvery 2:00, 3 Rounds1) 12 Back Rack Box Step Ups2) 8/8 Single Leg Single Dumbbell Romanian Deadlift ConditioningAMRAP 1216/12 Calorie Row (FX: 12/9)12 Box Jumps (24/20)12 Russian Kettlebell Swings12 Goblet Reverse Lunge*KB Weights: (24/16) (FX: 16/12) (RX+: 32/24)*RX/RX+ Min: 5 RoundsRead More
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