THE CROSSFIT OPEN STARTS IN ONE WEEK!Are you ready for our first Friday Night Lights? February 28th – 80’S THEME! We will be drafting teams on Monday! Register online at Games.CrossFit.com, or sign-up to participate without registering by clicking HERE! StrengthEvery 2:00, 3 Rounds1) 10 Front Squats (50-60%)2) 10 Hip Thrusts (60-70%)3) 100′ Sandbag Bear...Read More
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