StrengthEMOM 121) 10 Tempo Dumbbell Bench Press (3s down)2) 10 Prone Swimmers3) 15 Straight Arm Lat Pulldowns ConditioningFor Time:12-10-8-6 50′ Shuttle Runs24-20-16-12 Pull-Ups (FX: Jumping Pull-Ups) (RX+: Chest to Bar Pull-Ups)36-30-24-18 Sit-Ups*16:00 CapRead More
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