Have you signed-up for the Open?! We kick off with Friday Night Lights next Friday, February 28th – 80’S THEME! We will be drafting teams next Monday! Register online at Games.CrossFit.com, or sign-up to participate without registering by clicking HERE! StrengthEvery 1:30, 3 Rounds1) 10 Bent Over Row2)– 10 Glute Bridge w/ Pause at Top–...Read More
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