Weekly OverviewEvents/ClassesMondayThruster,CrossFit Open 24.3 Re-TestTuesdayLong ConditioningWednesdaySnatchThursdayBench Press, Shoulder HealthFridayLower Body Barbell Pump, Sandbag CarriesSaturdaySquad WODSundayUnilateral Lower Body StrengthIn 10:00Build to 1RM Thruster FX: Every 2:00, 5 Sets3 Thrusters (↑)*Take from racks ConditioningCrossFit Open 24.3For Time:5 Rounds10 Thrusters (95/65) (FX: 65/45)10 Chest to Bar Pull-Ups (FX: Jumping Pull-Ups) Rest 1:00 5 Rounds7 Thrusters (135/95) (95/65)7 Bar...Read More
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