StrengthEvery 2:00, 3 Rounds1) 12 Dumbbell Z-Press2) 12/12 Single Dumbbell Row3) 20 Weighted Twists Conditioning8 Rounds for Time:8 Single Dumbbell Hang Snatch (50/35) (FX: 35/20) (Alternate Sides each round)16 Sit-Ups24 Double Unders (FX: Single Unders)*12:00 CapRead More
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