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Call us:
571-318-9427
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Drop in
Try Us For Free
Get Started
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Programs
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Day
February 14, 2025
Saturday, February 15, 2025
February 14, 2025
Scinju
WOD
0
StrengthEvery 3:00, 4 Rounds6 Bench Press (70-80% of 1RM Bench Press) +2-3 Rope Climbs (FX: Rope Lay to Stand) (RX+: 50/50 Legless) ConditioningEMOM 121) 16/12 Calorie Row (FX: 12/9) (RX+: 18/14)2) 8 50′ Shuttle Runs (FX: 6) (RX+: 9)3) AMRAP Burpee Pull-Ups (FX: Jumping Pull-Ups) (RX+: Chest to Bar)*RX/RX+ Min: 25 Reps
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