StrengthEvery 1:30, 4 Rounds1) 10 Incline Seal Row w/ Pause at Top2) 6-8 Strict Handstand Push-Ups (FX: Abmat/Pike) (RX+: Deficit) ConditioningFor Time:20-16-12-8-4 Toes to Bar (FX: Hanging Leg Raises)10-8-6-4-2 Single Dumbbell Shoulder to Overhead (Each Side) (50/35) (FX: 35/20) (RX+: 70/50)50 Double Unders after each round (FX: 35 OR Single Unders)*12:00 CapRead More
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