5:30 and 6:30 AM CLASSES CANCELLED DUE TO THE SNOW! Check back for an update on 9:30 AM! Stay safe!!! Getting ready for the CrossFit Open? Sign up for the Kipping and Double-Unders Skills Clinic at 5:30 PM tonight to polish up your skills! StrengthEvery 3:00, 5 Sets5 Back Squats1) 65-70%2-3) 70-75%4-5) 75-80% ConditioningAMRAP 99...Read More
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