6:30 PM WOD CANCELLED! Be safe in the snow and check back for updates on Wednesday morning! ConditioningAMRAP 2025 Sit-Ups20 Goblet Lunge (24/16) (FX: 16/12)15 Chest to Bar Pull-Ups (FX: Pull-Ups)10 50′ Shuttle Runs5 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring)*RX/RX+ Min: 4 Rounds Cooldown1:00 on, :10 off1) Downdog to Seal Pose2) Thoracic...Read More
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