Weekly OverviewEvents/ClassesMondayBarbell IntervalsTuesdayLong ConditioningWednesdayBack Squat5:30pm Skills Clinic:Bar Kipping Movements (Toes to Bar, etc.) and Double UndersThursdayBodybuilding Pull,Gymnastics PushFridayValentine’s Day Partner WODSaturdayBench PressSundayPush / Pull Bodybuilding ConditioningEvery 3:00, 3 Rounds1)20/15 Calorie Row (FX: 16/12) (RX+: 24/18)12 Lateral Burpees Over Bar (FX: 8)AMRAP Snatch (135/95) (FX: 95/65) (RX+: 155/105) 2) Rest 3)20/15 Calorie Row (FX: 16/12) (RX+:...Read More
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