StrengthEvery 1:30, 4 Rounds1) 10 Bent Over Row2) 10 Dumbbell Bench Press3) 20 Banded Pullaparts ConditioningAMRAP 930 Double Unders (FX: Single Unders)9 Hand Release Push-Ups (FX: Push-Ups)9 Toes to Bar (FX: 6 OR Hanging Leg Raises)*RX Min: 7 roundsRead More
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