Seventh Heaven/Open Gym: 7:15 – 9 AMSquad WOD: 9 & 10 AM Squad WOD8:00 on, 2:00 off – w/ Partner, Alternate Full RoundsAMRAP 812/8 Calorie Ski (FX: 8/6)8 Shoulder to Overhead (115/80) (FX: 75/55) AMRAP 812/8 Calorie Bike (FX: 8/6)8 Back Rack Reverse Lunge (115/80) (FX: 75/55) AMRAP 812/8 Calorie Row (FX: 8/6)8 Hang Power...Read More
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