Seventh Heaven tomorrow at 7:15 AM! StrengthEvery 2:30, 6 Sets3 Back Squat (60, 65, 70, 75, 80, 80-85%) ConditioningAMRAP 1221 Sit-Ups15 Pull-Ups (FX: 9 OR Jumping Pull-Ups) (RX+: Chest to Bar Pull-Ups)9 Burpee Box Jump Overs (24/20)*RX/RX+ Min: 4 roundsRead More
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