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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
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WOD / Events
Success Stories
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Day
February 5, 2025
Thursday, February 6, 2025
February 5, 2025
Scinju
WOD
0
Strength4 Rounds of 1:00 on, :10 off1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2) 64 Double Unders (FX: 48) (RX+: 72)3-4)AMRAP6 50′ Shuttle Runs6 Handstand Push-Ups (FX: 3 OR 1 Abmat) 5-6) Rest*RX/RX+ Min: 5 Rounds Cooldown1:00-2:00 Wrist Stretching1:00/1:00 Calf Stretch w/ Rig1:00/1:00 Crossbody Banded Shoulder Stretch
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