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Drop inTry Us For Free

Day

February 4, 2025

Wednesday, February 5, 2025

February 4, 20250
StrengthEvery 2:00, 8 SetsPower Clean1-2) 3 @ 65-70% of 1RM Clean and Jerk3-4) 2 @ 75-80%5-8) 1 @ ↑, build to heavy single*Reset b/t reps ConditioningFor Time:20 Wall Balls (20/14)12 Clean (135/95) (FX: 95/65) (RX+: 185/125)20 Wall Balls (20/14)8 Clean (185/125) (FX: 135/95) (RX+: 225/155)20 Wall Balls (20/14)4 Clean (225/155) (FX: 155/105) (RX+: 275/185)*12:00 Cap
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