StrengthIn 10:00Build to Heavy Weighted Strict Pull-Up Triple FX:Every 2:00, 5 Sets3 Banded Strict Chest to Bar Pull-Ups w/ 3s Down ConditioningAMRAP 15250/200m Row15 Toes to Bar (FX: 10 OR Hanging Leg Raises)15 Line Facing Burpees*RX Min: 4 RoundsRead More
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