StrengthEvery 1:30, 4 Rounds1) 10 Strict Ring Dips w/ Pause in Dip (Banded/Weighted)2) 10 Strict Chin-Ups w/ Pause in Hang (Banded/Weighted)3) :30/:30 Side Plank ConditioningAMRAP 126 50′ Shuttle Runs9 Pull-Ups (FX: Jumping Pull-Ups) (RX+: Chest to Bar Pull-Ups)12 Push-Ups (FX: On Knees) (RX+: Hand Release Push-Ups*RX/RX+ Min: 6 RoundsRead More
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