Happy 10 Year Anniversary!WEAR A CFR7 SHIRT AND COME CELEBRATE! Come support and cheer as we host our AM v Noon v PM Throw-down, followed by Famous Dave’s BBQ! We will kick things off at 9 AM and be finished within a few hours! Feel free to bring a dessert or drinks to share! Come...Read More

The Open is coming and a few movements are ALWAYS in the Open! Double under, Kipping gymnastics, and Handstands! Want to get some 1-1 coach attention? Come to our Open Prep Skills Clinics! Reserve your spot in Zen Planner! DateMovement5/12Kipping/Double-Unders5/26HSPU/HSWRead More