StrengthEvery 2:00, 8 Sets1 High Hang Power Clean + 1 High Hang Squat Clean1-4) w/ Pause in Dip @50, 55, 60, 65%5-8) 70-75%*Hold onto bar b/t reps*Set weights for 1-4), range for 5-8) Conditioning5 Rounds for Time:15 Box Jumps (24/20)3 Power Cleans3 Front Squats*(RX: 155/105) (FX: 115/80) (RX+: 185/125)*10:00 CapRead More
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