IT’S TIME. It’s time for the 2025 CrossFit Open season! 25.1 will be released on Thursday, Feb 27th, and we’ll complete the Open workout on Friday at the gym! As has been tradition the last few years, we will celebrate Friday Night Lights all three Fridays, with teams, and different themes! MORE THAN ANYTHING, remember...Read More

Join us to celebrate CrossFit Route 7’s 10 Year Anniversary this Saturday at 9 AM! If you haven’t already sign-up for food (Famous Daves’ BBQ!), and plan to eat, please RSVP TODAY!You can add your name by clicking HERE! Conditioning5 Rounds of :20 on, :40 off1) AMRAP Calorie Bike2) Rest3) AMRAP Calorie Row4) Rest5) AMRAP...Read More