Join us to celebrate CrossFit Route 7’s 10 Year Anniversary this Saturday at 9 AM! If you haven’t already sign-up for food (Famous Daves’ BBQ!), and plan to eat, please RSVP TODAY!You can add your name by clicking HERE! Conditioning5 Rounds of :20 on, :40 off1) AMRAP Calorie Bike2) Rest3) AMRAP Calorie Row4) Rest5) AMRAP...Read More
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