If you are joining us for our 10 Year Anniversary Celebration this Saturday at 9 AM, and haven’t already sign-up for food, please RSVP by Wednesday! You can add your name by clicking HERE! CrossFit Total1RM Strict Press1RM Back Squat1RM Deadlift*Compare to 2/13/24FX:Strict Press 3×5 (75-80%)Back Squat 3×5 (75-80%)Deadlift 3×5 (75-80%)*Rest 2:00-3:00 between each setRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
