Weekly OverviewEvents/ClassesMondaySnatchTuesdayCrossFit Total Benchmark WODWednesdayMachine IntervalsThursdayCleanFridayBench PressSaturdayCFR7 10 Year Anniversary Celebration!SundayGymnastics Push / Pull StrengthEvery 2:00, 6 Sets1-3) 1 Power Snatch w/ Pause at Knee + 1 Power Snatch (60, 65, 70%)4-6) 2 Power Snatch (75-80%) ConditioningAMRAP 1215/12 Calorie Row12 50′ Shuttle Runs6 Bar Muscle-Ups*BMU Scaling: (FX: Chest to Bar Pull-Ups OR 3 BMU) (RX+:...Read More
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