StrengthEvery 2:00, 3 Rounds1) 12 Double Dumbbell Suitcase Box Step Ups (24/20)2) 10/10 Single Leg Hip Thrust3) 15-20 V-Ups OR Tuck-Ups ConditioningAMRAP 105-10-15-20, etc.Box Jumps (24/20)Russian Kettlebell Swings (24/16) (FX: 16/12)Air SquatsSit-UpsRead More
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