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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
January 25, 2025
Sunday, January 26, 2025
January 25, 2025
Scinju
WOD
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StrengthEvery 2:00, 3 Rounds1) 12 Double Dumbbell Suitcase Box Step Ups (24/20)2) 10/10 Single Leg Hip Thrust3) 15-20 V-Ups OR Tuck-Ups ConditioningAMRAP 105-10-15-20, etc.Box Jumps (24/20)Russian Kettlebell Swings (24/16) (FX: 16/12)Air SquatsSit-Ups
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Saturday, March 22, 2025, 11:30 AM – Core & Pelvic Floor Workshop
January 25, 2025
Scinju
Upcoming Events
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