Squad WOD5 Rounds of 4:00 on, 1:00 off – w/ Partner, Split Reps Any WayAMRAP40 Calorie Row (FX: 30)20 Lateral Burpees Over Dumbbell20 Goblet Squat (32/24) (FX: 24/16) (RX+: Double Kettlebell Front Rack 24/16)20 Toes to Bar (FX: 15 OR Hanging Leg Raises)Read More
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