StrengthEvery 2:00, 6 Sets1 Hang Power Clean + 1 Push Press + 1 Push Jerk (↑, start at 40-50% of 1RM CJ)*Reset b/t Push Press and Push Jerk ConditioningFor Time:15 Handstand Push-Ups (FX: 10 OR 1 Abmat) (RX+: Wall Facing Strict OR 2″/1″ Deficit)90 Double Unders (FX: 60 OR Single Unders)30 Hang Clean and Jerk...Read More
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