StrengthEvery 2:00, 3 Rounds1) 12 Double Kettlebell Front Rack Reverse Lunge2) 150′ Sandbag Bear Hug Carry Conditioning3 Rounds of 1:00 on, :10 off – w/ Partner, Split Reps Any Way1) 40/30 Calorie Bike (FX: 30/22) (RX+: 50/38)2-3) AMRAP Wall Balls (20/14) (FX: 14/10)4) Rest5) Rest*Score: Total Wall Balls*RX/RX+ Min: 120 RepsRead More

CAPS ARE HOT AND WE’RE GOING BACK! If you follow hockey, it should be no surprised that tickets are expensive , but if we’re lucky, we may get to see Ovechkin break some records! Tickets: $180/seat.Includes food/drink through the second period Sign up here! DEADLINE TO SIGN-UP: MARCH 27thRead More