Modified Martin Luther King Day Schedule! Morning classes: 9 & 10 AM only, and normal evening schedule (4:30, 5:30, 6:30 PM) SIGN-UP FOR OUR 10 YEAR ANNIVERSARY THROW-DOWN AND BBQ ON SATURDAY, FEBRUARY 1st! Weekly OverviewEvents/ClassesMondayBack SquatHoliday Schedule:7:30am Open Gym 9am, 10am, 4:30pm, 5:30pm, 6:30pm WODsTuesdayPower SnatchWednesdayLong ConditioningThursdayKettlebell/SandbagFridayClean and Jerk ComplexSaturdaySquad WODSundayUniliateral Lower Body +...Read More
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