StrengthEvery 2:00, 3 Rounds1) 10/10 Half Kneeling Single Dumbbell Press2) 10/10 Single Dumbbell Row3) 1:00 Plank (Optional Weighted) ConditioningIn 8:00275/225m Ski (FX: 250/200m) (RX+: 300/250m) (1:00 Cap)into…AMRAP30 Double Unders (FX: Single Unders)5/5 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 24/16 KB)*RX/RX+ Min: 5 RoundsRead More
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