StrengthEvery 2:00, 4 Rounds1) 10 Tempo Dumbbell Bench Press2) 10 Tempo Strict Chin-Ups (Banded/Weighted)*Tempo: 3s down, 1s pause at chest/in hang ConditioningAMRAP 124-6-8-10-12, etc.50′ Shuttle RunsBurpee Pull-Ups (FX: Burpee Jumping Pull-Up) (RX+: Burpee Chest to Bar Pull-Ups)*RX/RX+ Min: Complete the Round of 10Read More
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