StrengthEvery 2:00, 6 Sets1 Front Squat + 1 Push Press + 1 Thruster (↑, start at 40-50% of 1RM Clean and Jerk) ConditioningFor Time:21-15-9Front SquatsPush PressThrusters90 Double Unders after each round (FX: 60 OR 90 Single Unders)*(RX: 95/65) (FX: 75/55) (RX+: 115/80)*15:00 CapRead More
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