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Day
January 14, 2025
Wednesday, January 15, 2025
January 14, 2025
Scinju
WOD
0
StrengthEvery 2:30, 5 Sets3 Deadlift (65, 70, 75, 80, 80-85%) ConditioningAMRAP 1216/12 Calorie Row (FX: 12/9)16 Single Dumbbell Box Step Ups (50/35) (FX: 35/20)3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)*RX/RX+ Min: 3 Rounds
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