Conditioning6 Rounds of :30 on, :30 off1) AMRAP Calorie Ski2) AMRAP 50′ Shuttle Runs3) AMRAP Calorie Bike4) AMRAP Burpees to 6″ Target*Score: Total Reps/Calories Cooldown1:30 on, :15 off1-2) Hip Flexor Lunge (:45 each side)3-4) Pigeon Pose5-6) Single Leg Forward FoldRead More
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