Order your 2025 United Long Sleeve T-Shirt!Deadline to order is this WEDNESDAY, January 15. Cost: $40Click link to order: ORDER HERE! Weekly OverviewEvents/ClassesMondaySnatchTuesdayConditioning IntervalsWednesdayDeadliftThursdayThruster ComplexFridayUpper Body Push/PullSaturdaySquad WODSeventh Heaven 7:15 AMSundayUpper Body Push/Pull1pm CFR7 Ice Skating(Sculpture Garden Rink, D.C.) StrengthEvery 2:00, 8 Sets1-4) 2 Hang Power Snatch + 1 Overhead Squat (↑, start at 50-60%...Read More
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