StrengthEvery 2:00, 3 Rounds1) 10/10 Back Rack Split Squat (30-40% of 1RM Back Squat)2) :30-:45 / :30-:45 Side Plank Conditioning6 Rounds of 1:00 on, :15 off1) Max Calorie Row2) Rest*Score: Average Calorie Row (Round Down)Read More
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