Conditioning6 Rounds of 3:00 on, 1:00 offAMRAP24 Sit-Ups12 Power Snatch (115/80) (FX: 95/65) (RX+: 135/95)24 Lateral Burpees Over Bar12 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups OR 8 Bar Muscle-Ups) (RX+: Ring)24 Box Jumps (24/20)*RX/RX+ Min: 2 Rounds Cooldown1:00 Straddle Pose1:00 Downdog to Seal Pose1:00/1:00 Banded Lat StretchRead More
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