StrengthIn 15:00Establish 5RM Back SquatFX:Every 3:00, 5 Sets5 Back Squats (60, 65, 70, 75, 80%)Superset Accessory (3+ out of 5 sets):30/:30 Weighted Ankle Mobilization ConditioningIn 3:0032/24 Calorie Bike (FX: 24/18) (RX+: 40/30) (1:00 Cap)50′ Double Dumbbell Front Rack Lunge (50/35) (FX: 35/20) (RX+: 32/24 KB)AMRAP Calorie Ski in Remaining Time*Score: Total Calorie SkiRead More
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