Snow Day Schedule!EVENING CLASSES CANCELLED due to snow! OPEN GYM from 4-6 PM for those who can make it in safely! Check back for updates on Tuesday morning classes, as we expect temperatures to drop! Weekly OverviewEvents/ClassesMondayCleanTuesdayStrict PressWednesdayBack SquatThursdayLong ConditioningFridayShoulder Stability and CoreSaturdaySquad WOD11 AM – Nutrition Seminar/Wellness Challenge KickoffSundayUnilateral Lower Body StrengthEvery 2:00, 9...Read More
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