StrengthEvery 2:00, 3 Rounds1) 8 Tempo Goblet Squat w/ Banded Hip Abduction2) 8 Tempo Hip Thrust*Squat Tempo: 3s down, 3s pause*Hip Thrust Tempo: 3s squeeze, 3s down ConditioningAMRAP 1515/12 Calorie Row (FX: 12/9)15 Burpee Box Jump Overs (24/20) (FX: Step Overs)15 Wall Balls (20/14) (FX: 14/10)*RX Min: 4 RoundsRead More
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