StrengthEvery 2:30, 6 SetsSplit Jerk1-2) 3 @70-75%3-4) 2 @75-80%5-6) 1 @80-85% Conditioning3 Rounds for Time:100 Double Unders (FX: 75 OR Singles)20 Single Dumbbell Overhead Lunge (50/35) (FX: 35/20) (RX+: 70/50)*12:00 CapRead More
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