Happy New Year! We have a modified class schedule today.9 AM – WOD10 AM – WOD ConditioningFor Time w/ Partner2000m Row (Split)into…24 Rounds (Alternating Full Rounds)3 Clean and Jerk (115/75) (FX: 75/55)2 Front Squat (115/75) (FX: 75/55)1 Squat Clean Thruster (115/75) (FX: 75/55)into…25 Burpee Bar Muscle-Ups (Split)(FX: Burpee Chest to Bar) (RX+: Burpee Ring MU)*30:00...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
