Happy New Year! We have a modified class schedule today.9 AM – WOD10 AM – WOD ConditioningFor Time w/ Partner2000m Row (Split)into…24 Rounds (Alternating Full Rounds)3 Clean and Jerk (115/75) (FX: 75/55)2 Front Squat (115/75) (FX: 75/55)1 Squat Clean Thruster (115/75) (FX: 75/55)into…25 Burpee Bar Muscle-Ups (Split)(FX: Burpee Chest to Bar) (RX+: Burpee Ring MU)*30:00...Read More
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